Learn more about yourself

The healthiest way to lose weight is neither crash diets nor bursts of exercise. To understand your body needs is what's most important. Wait no further and kick start your way to better your wellbeing, only from a professional perspective.

Body Mass Index (BMI)
Standard Figure Measure

Body Mass Index (BMI)

Body Mass Index (BMI) is a statistical measure of the weight of a person scaled according to height. It was invented in the mid 10 century in Belgium by Lambert Adolphe Jacques Quetelet. Through the decades, BMI has become one of the most objective and reliable measuring standard in modern days.

Through the weight quality of a person, BMI helps to analyse the overall body size and might even assist in identifying possible illnesses.

Is your BMI is within an ideal range?
If it is, congratulations! If it is not, do not worry. Our professionals in BMF are able to help you bring your BMI back to normal, leaving you with a beautifully sculptured figure.

Calculate your BMI

To check your BMI, please insert your:
Your BMI is: 0
Risk of getting diseases related to obesity Asians Westerners
Underweight 18.4 and below 18.4 and below
Healthy 18.5 to 22.9 18.5 to 24.9
Overweight 23.0 to 27.4 25.0 to 29.9
Obese 27.5 and above 30.0 and above
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Standard Figure Measure (SFM)

An ideal body is not solely determined by one's weight or height. There is a correlation between the percentage of total body fat in one's body and obesity.

Waist measurement is commonly included in obesity management, and also a simple method of self-evaluation at your own convenience.

Here's the waist measurement threshold the Ministry of Health recommends in defining risk of obesity:

Waist Circumference (cm)
Men ≥ 90
≥ 80

The above self evaluation serves only as a general reference. BMF's professionals are able to provide a precise, personal analysis that analyses your water-retention rate, metabolic rate, health index and fat distribution condition, with customised programmes to give your figure and health a total makeover.

Visit our consultants at any BMF outlet for a body fat analysis today!

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